GET CLEAR ON YOUR VISION & LIVE WITH INTENTION
I truly believe that in order for a coaching program to be effective and sustainable, it needs to start with a clear, thoughtful, written out VISION. I’ll help you discover your true passions and help you cultivate and visualize the life you’ve always wanted. When you are clear on your vision your brain will figure out a way to get you there. By revisiting your vision everyday you are consciously living each day with intention, purpose, and meaning. I will give you the tools necessary for cultivating your vision and will make sure it allows you to truly THRIVE!
EAT NOURISHING FOODS YOU WERE CREATED TO EAT
As a Holistic Nutritionist I have always healed my clients with food, NOT medicine. The SAD (Standard American Diet) and pharmaceutical industries are at the epicenter of the health crisis we’re in today. Throughout these 12 weeks I’ll supply you with the dietary solution. I’ll teach you how to eat foods that we have been eating and THRIVING off of for 2 million+ years. This primal diet will rid your body of inflammation, toxins, and waste, and will replenish you with vibrant, delicious, nutrient-dense foods. These nourishing foods will train your body to burn fat, boost your immune system, increase your energy, and help you sleep like a baby.
LIVE STRESS-FREE, HAPPY, AND FULFILLED
You deserve to feel happy and stress free. Each day should fill your soul with meaning and fulfillment. You are not a stressed-out person. You’re not an angry or depressed person. You might have stressed, angry, or depressed thoughts, but they are not YOU. You are a powerful, vibrant, courageous being by nature, and I will help you embody those traits just like you were created to. You’ll learn how to incorporate daily habits that will cultivate mindfulness and peace of mind. I’ll teach you how to separate yourself from your negative thoughts and step into your true power.
CULTIVATE STRONGER RELATIONSHIPS
Through setting boundaries, identifying the things that trigger you, managing your energy, and learning how to respond with integrity, you'll begin to cultivate more honest and productive relationships, both socially and professionally. You'll learn how to create more meaning and fulfillment through your relationships with others.
BE FULLY ENGAGED & PRESENT
Showing up fully charged and fully engaged is what allows us to reap all of the incredible experiences that life has to offer. If we want to be fully present and alive, we can't leak our energy into the past or future, creating unnecessary pain and anxiety. We must focus on mindfulness, affirmations, gratitude, and self care.